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TRAINING
TRAIN FOR THE REAL WORLD
Practical, focused sessions structured to build capability and confidence not intensity or performance.
OUR TRAINING SESSION
XTRA EDGE SELF
DEFENCE TRAINING
Training sessions are practical, focused, and structured to build capability and confidence.
The emphasis is on understanding situations, applying tactics effectively and responding with control - not intensity or performance.
You will learn at a steady pace in a supportive environment, developing skills that translate directly to real-world situations.
You are welcome to attend a free session and see how training works in practice.
THE XTRA EDGE METHOD
MINDSET - MOVEMENT - MEASURED RESPONSE
A structured system built from law enforcement, close protection, security and martial arts experience.
MINDSET
AWARENESS · COMPOSURE · CONTROL
Recognise risk early, remain composed under pressure, make clear, deliberate decisions when it matters.
Preventing situations from escalating before they develop.
MOVEMENT
ADAPTABLE · SIMPLE · EFFECTIVE
Practical, adaptable movement not complex motor learning, traditional martial arts or fighting systems.
Direct, efficient, and tactically sound responses that remain reliable when it matters.
MEASURED RESPONSE
PROPORTION · PURPOSE · PROTECTION
Use only what is necessary to create safety. Appropriate, effective, and defensible.
Actions that are appropriate, effective, and defensible.
CONFLICT CONTROL
CONFLICT CONTROL PROTOCOL
At the core of Xtra Edge training is the Conflict Control Protocol - a structured response framework designed to prepare you for threatening situations with clarity, control, and decisive action. Most people assume self-defence is primarily physical. It is not.
How you respond under genuine threat depends first on what happens inside. Unmanaged, the stress response works against you. Trained, it becomes your greatest asset.
The Conflict Control Protocol conditions the mind to regulate fear - converting your body's natural stress reaction into controlled, purposeful action. Simple to learn, reliable under pressure, and effective in real situations.
You will not just learn what to do. You will learn how to be in the state to do it
WHO THIS IS FOR
NO EXPERIENCE REQUIRED
NO FITNESS REQUIRED
This training is relevant across a wide range of backgrounds, roles, and circumstances
Anyone who feels vulnerable
Anyone working in potential hostile situations
Anyone in front-line medical roles
Anyone working in security or law enforcement.
Anyone who needs to build their physical and mental confidence
Anyone likely to undertake international travel
SCHEDULE
WHEN AND WHERE WE TRAIN
TRAINING DAY
Every second Saturday
8:30am – 10:00am
LOCATION
Ponsonby Community Centre 20 Ponsonby Terrace, Auckland
Plenty of free parking
ALSO AVAILABLE
Personal training Business, team & seminars on request