Just contact us stating you would like to arrange a visit. Then come along in some comfortable clothing like track-pants and t-shirt. May train in bare feet, yoga socks with grip, or tai chi shoes. The training environment is friendly and welcoming, which includes providing lessons appropriate to your level of expertise.

Not at all, training is designed around your level of fitness.

No, the system has been purposely created for quick skill progression and application.

We only accept 13 years and older.

Casual athletic clothing, typically track-pants or active cargo pants and a t-shirt.

Yes. We use safe, structured scenarios that reflect real-life environments — designed to build skill at a steady pace in a supportive setting.

A friendly welcome, a warm-up, and instruction matched to your level. No pressure — the focus is on learning, not testing you.

No contracts. Pay $15 per class, only when you train. Your first class is free.