Practical Self Defence for Everyday Situations
ABOUT XTRA EDGE
SELF-DEFENCE
Xtra Edge is a reality-based approach to self-defence, designed to give you practical skills and the mindset to stay safe, confident, and in control.
At its core is a focused set of simple, reliable tactics — quick to learn and effective in real-world situations.
Training uses safe, structured scenarios that reflect real-life environments, helping you recognise, manage, and respond to potential threats.
A key focus is developing the ability to manage stress and remain composed, so you can think clearly and act decisively when it matters.
You will also develop the ability to respond proportionally, supported by an understanding of appropriate use of force and relevant legal considerations.
Training is delivered in a safe, supportive environment that allows you to build confidence and capability over time.
Why Xtra Edge
The Xtra Edge self-defence system is developed and delivered by an ex-police officer with specialist experience in close protection and over 30 years in high-risk security environments.
It is shaped by years of experience preparing for and responding to personal security situations — where awareness, composure, and sound judgement are critical.
Combined with more than 45 years of martial arts experience, this brings a deep understanding of biomechanics, movement, and the effective application of speed and power.
This is not theory or sport — it is built on what works in practice.
You gain access to effective, tested, reality-based tactics and insights drawn from true experience and expertise — designed to work regardless of strength or size.
The result is the confidence and capability to recognise risk early and respond effectively when it matters.
The Xtra Edge Approach
A structured approach to self defence built on three core elements:
Mindset
Awareness | Composure | Control
Recognise risk early, remain composed under pressure, and make clear, deliberate decisions when it matters.
Preventing situations from escalating before they develop.
Movement
Adaptable | Simple | Effective
Apply practical, adaptable movement in real-world situations — not complex motor learning, traditional martial arts, or fighting systems.
Direct, efficient, and tactically sound responses that remain reliable when it matters.
Measured Response
Proportion | Purpose | Protection
Apply a measured response with judgement and control — using only what is necessary to create safety.
Actions that are appropriate, effective, and defensible.
What You Will Develop
Awareness
recognising situations earlier and making better decisions
Composure
remaining calm and clear under pressure
Control
responding in a deliberate and effective way
Confidence
knowing you can respond effectively when it matters
Hello
Introducing Owen
Recognising the evolving and unpredictable nature of personal safety risks in New Zealand, Owen established Xtra Edge to provide a modern, practical approach to self-defence.
The system is designed to equip people with simple, reality-based tactics and the mindset to stay safe, confident, and in control.
Owen brings over 45 years of martial arts experience, combined with extensive real-world security and policing experience, including six years teaching close protection tactics to a specialised unit of the New Zealand Police.
His approach reflects this combined experience — focused on what works in real situations, and delivered in a practical and accessible way.
Owen’s martial arts journey began in 1981, with training across disciplines including Hapkido, Kempo Karate, Arnis, Aikido, Kung Fu, Tai Chi, and Liuhebafa.
He has trained in dojos throughout New Zealand, Australia, Hawaii, and Japan, and represented New Zealand at the 2025 World Kung Fu Championships.
Who This Is For
This training is for people who want to feel more confident and capable in everyday situations.
No experience required. No need to be physically fit.
The focus is on learning and capability - not competition.
Anyone who needs to build their physical and mental confidence
Anyone in front-line medical roles
Anyone in law enforcement
Anyone working in the security industry
Anyone working in potential hostile situations
Anyone likely to undertake international travel
Anyone who feels vulnerable
Training
Training sessions are practical, focused, and structured to build capability and confidence.
The emphasis is on understanding situations, applying tactics effectively and responding with control - not intensity or performance.
You will learn at a steady pace in a supportive environment, developing skills that translate directly to real-world situations.
You are welcome to attend a free session and see how training works in practice.
Training Day
Every Second Saturday
08:30am-10:00am
* Personal Training, Business, Team or Seminars on request
Location
Ponsonby Community Centre
20 Ponsonby Terrace
Auckland
Plenty of free parking
Joining Fee
One off joining fee $25
No contracts
Tuition Fee
$15 per class
Additional family or partners only $5 each
Contact Us
Address
Ponsonby Community Centre
20 Ponsonby Terrace
Ponsonby
Auckland 1011
Classes
Every Second Saturday: 08:30am - 10:00am