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XTRA EDGE SELF DEFENCE - AUCKLAND
PROFESSIONAL GRADE SELF DEFENCE FOR EVERYDAY PEOPLE
Real skills for real situations. Built on 45 years of martial arts, close protection, frontline security, and specialist law enforcement - and designed to work for any size and fitness level.
ABOUT
ABOUT XTRA EDGE
SELF DEFENCE
Xtra Edge is a reality-based approach to self-defence, designed to give you practical skills and the mindset to stay safe, confident, and in control.
At its core is a focused set of simple, reliable tactics — quick to learn and effective in real-world situations. Training uses safe, structured scenarios that reflect real-life environments, helping you recognise, manage, and respond to potential threats.
A key focus is developing the ability to manage stress and remain composed, so you can think clearly and act decisively when it matters. You will also develop the ability to respond proportionally, supported by an understanding of appropriate use of force and relevant legal considerations. Training is delivered in a safe, supportive environment that allows you to build confidence and capability over time.
THE XTRA EDGE METHOD
THREE PILLARS. ONE OUTCOME.
Real self defence is not just physical. It is how you think, how you move, and how you respond. Everything we teach comes back to these three things.
MINDSET
AWARENESS · COMPOSURE · CONTROL
Recognise risk early, remain composed under pressure, make clear, deliberate decisions when it matters.
Preventing situations from escalating before they develop.
MOVEMENT
ADAPTABLE · SIMPLE · EFFECTIVE
Practical, adaptable movement not complex motor learning, traditional martial arts or fighting systems.
Direct, efficient, and tactically sound responses that remain reliable when it matters.
MEASURED RESPONSE
PROPORTION · PURPOSE · PROTECTION
Use only what is necessary to create safety. Appropriate, effective, and defensible.
Actions that are appropriate, effective, and defensible.
CONFLICT CONTROL
CONFLICT CONTROL PROTOCOL
At the core of Xtra Edge training is the Conflict Control Protocol - a structured response framework designed to prepare you for threatening situations with clarity, control, and decisive action. Most people assume self-defence is primarily physical. It is not.
How you respond under genuine threat depends first on what happens inside. Unmanaged, the stress response works against you. Trained, it becomes your greatest asset.
The Conflict Control Protocol conditions the mind to regulate fear - converting your body's natural stress reaction into controlled, purposeful action. Simple to learn, reliable under pressure, and effective in real situations.
You will not just learn what to do. You will learn how to be in the state to do it
WHAT YOU WILL DEVELOP
THIS IS WHAT CONSISTENT TRAINING BUILDS IN YOU
AWARENESS
recognising situations earlier and making better decisions
COMPOSURE
remaining calm and clear under pressure
CONTROL
responding in a deliberate and effective way
CONFIDENCE
knowing you can respond effectively when it matters
START YOUR TRAINING
YOUR FIRST CLASS IS FREE
Come along, see how training works, and decide if it's right for you. No contracts, no pressure just practical training in a supportive environment.
$15 PER CLASS
Family or partners only $5 each. No contracts.
EVERY SECOND SATURDAY
8:30am – 10:00am
PONSONBY COMMUNITY CENTRE
20 Ponsonby Terrace, Auckland · Free parking